Davina McCall in Swimsuit Has “A Fun Day Twerking” – Celebwell
Davina McCall is having a little too much fun in the sun! The 54-year-old TV presenter shows off her famous figure in a swimsuit while twerking in one of her latest social media posts. “A fun day at the twerk,” she captioned the hilarious clip. How does the former Big Brother presenter maintain her eternally youthful physique? Read on to see 7 ways Davina McCall stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Davina tries to keep the sugar at bay. “I try not to entice the sugar bear,” she said HELLO! “I’m no holier than you in cutting out refined sugar, I’m just trying to help myself because once I start I can’t stop.” “According to a review of Journal of Endocrinologywhen we eat too much sugar, the excess glucose that our body cannot process fast enough can increase levels of pro-inflammatory messengers called cytokines. And that’s not all. Sugar also suppresses the effectiveness of our white blood cells’ ability to kill germs, weakening our immune system and making us more susceptible to infectious disease,” explains the 14-Day Anti-Inflammatory Diet.
Forget coffee or hot water with lemon! Davina starts her day with collagen-infused tea. “I have bovine collagen powder – you can also get marine collagen at Ancient and Brave, £22,” she revealed to Get the shiny. “Single-source collagen comes from one animal (chicken, fish, beef, egg) while multi-source collagen comes from two or more animal sources. Choosing a multi-source powder will give you a wider variety of protein. Major industry brands may also advertise that they come from grass-fed beef or may be gluten-free,” explains the Mayo Clinic.
“I try not to eat until I’m done [with my workout] so sometimes I don’t have breakfast until ten,” Davina added to HELLO! “I’d probably have granola and milk for breakfast,” she says. “But sometimes if I’m naughty, I make a crumpet.” “Those who ate very often gained less than 3 pounds over the past year,” says Mayo Clinic cardiologist Dr. Virend Somers. “Those who ate breakfast maybe one to four times a week gained about 5 pounds. Those who ate no breakfast at all gained about 8 pounds in the year before their visit.”
“I try to have my main meal at lunch,” Davina told HELLO! “So usually something like pasta, or zucchini, or eggs with something.” She loves cream cheese sauce. “I always use Philadelphia Light,” she added. “Because it tastes really nice and creamy, but obviously it’s lighter so it’s a much better option. I literally put it in almost anything. If I’m making a tomato sauce, I put a tea spoon.” Another must-have meal? Fish, with vegetables and some carbohydrates.
“If I’m with the kids, I’ll probably do meat and potatoes,” she told HELLO! about what she eats for dinner. “But I could have a salad with some of the meat. Likewise, if I’m doing a roast chicken, they might have fries, but I’ll just have the chicken on a salad with avocado or some other kind of crunchy vegetable I can find.”
“I want to inspire everyone to get up and do something. Doing anything will make you feel good about yourself – it doesn’t have to be a spinning class or a boxing class, it could be a simple walk. Just do something!” she said in another interview with HELLO! “I feel like I want to show people that you’re never too old to do anything. You’re never too old to start getting in shape,” she continued. . “My body confidence isn’t about size, it’s about how you feel about your size. My mental health improves when I eat better and exercise.”
In an interview with women’s health, she added that she was sweating for longevity. “It used to be that my ‘keeping fit and healthy’ was about my body and making me look sexy in a bikini…and really now it’s just about staying alive longer and being in the best position possible. to beat anything that comes my way,” she explained.