Kacey Musgraves in Swimsuit Top Says Hello From “Hotlanta”

Kacey Musgraves is one of country music’s boldest performers, and that goes for style, too. (Not all CMT staples get invited to the Met Gala, like she did.) This weekend, the 33-year-old posted footage of herself performing in Atlanta, wearing a swimsuit top, raising her finger in the air, her abs on full and impressive display. How does she stay in shape? Read on to see 7 ways Kacey Musgraves stay fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

The Tabata workout, developed by Dr. Izumi Tabata, has you do high-intensity exercises for four minutes each, during which you do 20 seconds as intense as possible, then rest for 10 seconds. (Some people vary these numbers.) “Some of the research focused on high-intensity exercise shows benefits,” Strauss Zelnick writes in his book. Become ageless, which offers tabata workouts. “For example, one of the first studies of this type of training was done by researchers at Laval University in Canada and published in the journal Metabolism. The small study compared high-intensity intermittent exercise and endurance training. The researchers found that the high-intensity group lost more “subcutaneous fat, measured by skin folds, compared to a steady-state exercise group when the volume exercise was accounted for.” Despite the fact that the endurance training group expelled twice as much energy overall, the weight loss was even greater in the high-intensity group.”

NASHVILLE, TENNESSEE – FEBRUARY 11: (EDITORS NOTE: This image has been processed using digital filters.) Kacey Musgraves performs onstage for the Star-Crossed: Unveiled Tour at Bridgestone Arena on February 11, 2022 in Nashville , Tennessee. (Photo by Jason Kempin/Getty Images for BT PR)

Kacey is apparently a fan of celebrity trainer and former Marine Erin Oprea’s 4×4 nutrition plan. “It’s about learning how to live a healthy, balanced life forever. It’s not a magic bullet,” Oprea said. There are four things you should minimize, she believes. “First thing we want to reduce is starches at night,” she said. “You eat your starches early in the day — the healthy starches, quinoa, brown rice, sweet potatoes, eat them early in the day. And then at night go to zucchini noodles and a lean protein.” What else?

  • “We want to reduce sugar, remove processed sugar, but I always allow you to have a cheap meal because that’s what keeps people going.
  • Reduction of alcohol.
  • The last is sodium. People never think about the amount of sodium in the foods they eat. So start looking at food labels… Dressings, breads, everything has salt in it. And so we eat in abundance. It leaves you with a puff layer on your body. Like I’m doing all this hard work and I just have this puff and I don’t get it. It could be as simple as just reducing sodium.”

NEW YORK, NEW YORK – SEPTEMBER 13: Kacey Musgraves attends the 2021 Costume Institute Benefit – In America: A Lexicon of Fashion at Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Kacey packs Pure Barre DVDs when she’s on tour; the workout is a bit of yoga, a bit of Pilates, and, as you might have guessed from the name, a bit of ballet. “Barre classes will tone, lengthen, and sculpt your entire body and improve your balance, all while having fun working out,” says the Cleveland Clinic.

NEW YORK, NEW YORK – FEBRUARY 05: Kacey Musgraves attends the Kacey Musgraves and Boy Smells ‘Slow Burn’ collaboration launch at The Public Hotel on February 05, 2020 in New York City. (Photo by John Lamparski/Getty Images)

Musgraves is known for enjoying a photo before a show but, according to Oprea’s plan, you “don’t say no to booze because it’s not realistic in most people’s lives. We have events We have things we want to celebrate. We want to have fun. I want you to,” the dietitian says. “If you stopped everything, would you lose weight? You would, but you could collapse and burn yourself. So I try to teach you ways that are real and you can still love life. I want to love life.”

NEW YORK, NEW YORK – FEBRUARY 05: Kacey Musgraves performs onstage during the Star-Crossed: Unveiled Tour at Madison Square Garden on February 05, 2022 in New York City. (Photo by Theo Wargo/Getty Images for BT PR)

“It’s sometimes torture trying to eat healthy on the road, but I try my best,” she said in 2014. “It’s all about balance and letting my taste buds have fun If there’s a reason to celebrate or I’m somewhere that has some kind of food that I know I can’t resist, then I try to eat lighter all around. eliminate carbohydrates and most processed foods.

NEW YORK, NEW YORK – SEPTEMBER 12: Kacey Musgraves attends the 2021 MTV Video Music Awards at Barclays Center on September 12, 2021 in the Brooklyn borough of New York City. (Photo by Jason Kempin/Getty Images)

At the worst of the pandemic, “Some days I feel really productive and I do things at home and I’m actually having fun, and some days I’m a… mess and I’m a total ‘asshole’ and I I’m really irritable and I’m not in a good mood and I don’t exercise and I eat like crazy,” she once said during a live-streamed concert. “Everything is normal. So don’t feel crazy, don’t feel alone.”

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